A source of powerful plant compoundsĪ number of bioactive components have been isolated from sapodilla fruit, including triterpenes and polyphenols like tannins and flavonoids ( 2).įor example, sapodilla fruit extracts contain the phenolic compounds gallic acid and quercetin, both of which have potent antioxidant activity ( 10, 11). Sapodillas are known for their high concentration of beneficial plant compounds and fiber.Īlthough research on the effects of eating sapodilla on human health is currently lacking, it’s likely that the fruit can benefit health in a number of ways thanks to its content of nutrients and phytochemicals. They’re particularly high in vitamin C and copper. Sapodillas are a nutritious fruit, providing a variety of vitamins and minerals and a good amount of fiber. Lastly, sapodillas contain smaller amounts of other important nutrients, including potassium, magnesium, iron, folate, and vitamin B5, also known as pantothenic acid. These fruits are also a rich source of copper, a mineral involved in forming new blood cells, brain development, immune function, and the production of hemoglobin - the oxygen-carrying component of red blood cells ( 8, 9). Vitamin C is a powerful antioxidant that helps protect your cells against oxidative damage that may otherwise lead to disease ( 7). Sapodillas are also high in vitamin C, a nutrient that’s needed for vital processes like neurotransmitter synthesis, collagen production, immune function, and more ( 6). Choosing high fiber fruits like sapodilla is a tasty way to increase your fiber intake. Most people don’t get enough fiber in their diet, which can negatively impact digestive health, heart health, and more. They’re low in calories and high in fiber, providing an impressive 9 grams per fruit. Overall, sapodillas are nutritious fruits. Here’s the nutrition breakdown for a 6-ounce (170-gram) sapodilla fruit ( 5): Sapodilla is a good source of a number of vitamins and minerals. Manilkara zapota is a tree that produces fruits known as sapodillas, which are sweet and high in nutrients. Thus, consuming the fruit may benefit your health in several ways. Various parts of the sapodilla tree, including the leaves, bark, and fruit, have long been used in traditional medicine systems to treat conditions including fever, ulcers, and arthritis ( 2).įurther, sapodillas have been shown to contain powerful plant compounds, as well as multiple vitamins and minerals. They’re commonly eaten raw but are also incorporated into drinks and baked goods. When ripe, sapodillas have a sweet taste, thanks to their high sugar content.

The flesh is yellow to light brown in color and can have a soft to slightly gritty texture, depending on the variety ( 4). The fruit has brown, rough skin, is typically 2–3.5 inches (5–9 cm) in diameter, and usually weighs 2.6–7 ounces (75–200 grams). In North America, the fruit is commonly called sapodilla, while it’s known as naseberry in the British West Indies, chicku in India, chickozapote in Mexico, sapotillier in the French West Indies, and dilly in the Bahamas ( 4). The tree grows up to 98 feet (30 meters) in height and produces round or egg-shaped fruits known as sapodillas. Today, it’s widely cultivated in many other areas of the world, including India ( 2, 3). Manilkara zapota, commonly known as sapodilla, is an evergreen tree thought to be native to Mexico, the Caribbean, and Central America.

Chikoo fruit in english